CrossFit New Life

Enhancing Functional Fitness

CrossFit New Life

Enhancing Functional Fitness

Fundamental Class

Contact Info

4050 S. Howick Street SLC, UT 84107

801-560-8106

dillon@crossfitnewlife.com
     justin@crossfitnewlife.com

Group Classes

Contact Info

4050 S. Howick Street SLC, UT 84107

801-560-8106

dillon@crossfitnewlife.com
     justin@crossfitnewlife.com

Personal Training

Contact Info

4050 S. Howick Street SLC, UT 84107

801-560-8106

dillon@crossfitnewlife.com
     justin@crossfitnewlife.com

CrossFit New Life

What is CrossFit, What is Fitness?

CrossFit is a back-to-basics strength and conditioning program. A program that delivers a fitness that is, by design, broad, general and all-inclusive. It combines constant variation, intensity, and functional movements in Workouts of the Day (WODs) to produce dramatic changes in strength, stamina, and body shape. We don’t use isolation machines or treadmills we employ dumbbells, kettlebells, barbells, olympic lifting, pull up bars, joint mobility, tires, running, complex conditioning, agility drills, plyometrics, rowing, and just about anything else that will increase strength and freedom in your everyday movements. CrossFit movements are functional and based on the natural movements of human beings. In a nutshell, our specialty is not specializing.

That’s great and all but can I do it? Is CrossFit for me? It looks really hard!

The CrossFit program is designed for universal scalability making it the perfect application for any individual regardless of experience. We’ve used our same routines for elderly individuals with health issues and high level competitive athletes. We scale load and intensity we don’t change programs. We constantly vary the exercises, sets, reps, durations and intensity to provide the maximum stimulus for our clientele. It’s not easy, it will challenge you, but that is what makes it worth doing.

Membership Pricing

  • Fundamentals Class

  • 125 00

    Month

    • Required For New Members
    • 1 on 1 Coaching
    • Technique Focused
    • 12 Sessions
  • Sign Up!
  • Six Month Contract

  • 125 00

    Month

    • Available After Fundamentals Classes
    • Includes Unlimited Classes
    • Monday - Saturday
  • Sign Up!
  • 1 Year Contract

  • 115 00

    Month

    • Available After Fundamentals Classes
    • Includes Unlimited Classes
    • Monday - Saturday
  • Sign Up!
  • Student/Military/LEO/Fire

  • 75 00

    Month

    • Must show ID
    • Minimum 6 Month Contract
    • Includes Unlimited Classes
    • Monday - Saturday
  • Sign Up!